{"id":293,"date":"2025-06-10T13:41:38","date_gmt":"2025-06-10T13:41:38","guid":{"rendered":"https:\/\/montserratoliveras.com\/experiencias\/"},"modified":"2025-07-30T12:54:38","modified_gmt":"2025-07-30T12:54:38","slug":"experiencias","status":"publish","type":"page","link":"https:\/\/montserratoliveras.com\/es\/experiencias\/","title":{"rendered":"Experiencias"},"content":{"rendered":"

Experiencias<\/h1><\/div>

Tu bienestar empieza en la cocina<\/h2><\/div>

Seguramente, alguna vez has o\u00eddo decir que \u00absomos lo que comemos\u00bb y no puedo estar m\u00e1s de acuerdo. Tambi\u00e9n es cierto que muchas veces comemos cosas pensando que son sanas y que nos ayudar\u00e1n a alcanzar el bienestar f\u00edsico, mental y emocional y nos equivocamos de lleno. Como entrenadora de alimentaci\u00f3n consciente ayudo a las personas a conseguir un mayor bienestar partiendo de su alimentaci\u00f3n. <\/p>\n

La alimentaci\u00f3n no es s\u00f3lo el simple gesto de ingerir lo que nos ponen en el plato, es algo que va mucho m\u00e1s all\u00e1. La alimentaci\u00f3n es comida, pero tambi\u00e9n es tiempo, son h\u00e1bitos, es como lo preparamos y escoger lo que m\u00e1s nos conviene para estar bien. Por eso me gusta decir que tu bienestar comienza en la cocina y te propongo una serie de experiencias para entrenarte, solo o en compa\u00f1\u00eda, y pasar de simplemente comer a alimentarte de forma consciente. <\/p>\n<\/div><\/div><\/div>

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Para compartir<\/h3><\/a><\/div>
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Para compartir, pero no s\u00f3lo en la mesa, sino durante todo el proceso que comienza cuando decidimos qu\u00e9 queremos preparar para comer y contin\u00faa cuando vamos a comprar los ingredientes que utilizaremos y cuando los preparamos. La experiencia para compartir est\u00e1 dirigida a aquellas familias, grupos de amigos o colectivos que quieran avanzar hacia la alimentaci\u00f3n consciente compartiendo el proceso.<\/div>
<\/div>Leer m\u00e1s<\/a>
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\u00a1Vamos al mercado!<\/h3><\/a><\/div>
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Muchas personas cuando van a comprar lo hacen con el piloto autom\u00e1tico activado. Se limitan a comprar todo lo que tienen anotado en la lista y no se entretienen en mirar las propiedades de lo que compran ni se fijan en s\u00ed lo que compran les acerca o les aleja de su bienestar. Con la experiencia \u00a1Vamos al mercado! te acompa\u00f1ar\u00e9 a saber distinguir qu\u00e9 alimentos son buenos para ti y cu\u00e1les no.<\/div>
<\/div>Leer m\u00e1s<\/a>
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Recetas de temporada<\/h3><\/a><\/div>
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Cada d\u00eda m\u00e1s nos llenamos la boca con \u201cproductos de proximidad\u201d o \u201ccocina km0\u201d, pero: \u00bfsabemos cu\u00e1les son realmente los productos de temporada? \u00bfSabemos c\u00f3mo extraer al m\u00e1ximo sus nutrientes? \u00bfC\u00f3mo cocinarlos si queremos alimentarnos de manera consciente? Con la experiencia recetas de temporada ofrezco la posibilidad de cocinar juntos con los productos de temporada recetas saludables y nutritivas.<\/div>
<\/div>Leer m\u00e1s<\/a>
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Talleres a medida<\/h3><\/a><\/div>
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Tambi\u00e9n ofrezco la opci\u00f3n de preparar talleres a medida que se adecuen a las necesidades de las personas que contactan conmigo, siempre con la mirada puesta en la alimentaci\u00f3n saludable y consciente. Puedo preparar un taller de dulces saludables, un taller que tenga como ingrediente protagonista un alimento concreto o un taller de recetas navide\u00f1as.<\/div>
<\/div>Leer m\u00e1s<\/a>
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Testimonis<\/h2><\/div>
\u201cVaig fer un taller amb la Montserrat buscant idees per menjar millor sense complicar-me. No nom\u00e9s vaig sortir amb receptes \u00fatils, sin\u00f3 amb una altra manera de veure la cuina. Ella no et ven f\u00f3rmules m\u00e0giques, per\u00f2 t\u2019ensenya a fer-ho f\u00e0cil i amb sentit. I el millor: tot es pot aplicar. Aix\u00f2 no passa a tot arreu.\u201d<\/div><\/div><\/span><\/blockquote>
<\/span>Juana<\/strong><\/span><\/div><\/div>
\u201cAmb la Montserrat vaig descobrir que cuidar-me no vol dir fer dieta ni passar-me hores a la cuina. Els seus tallers s\u00f3n clars, propers i molt pr\u00e0ctics. Hi ha espai per preguntar, per riure i per aprendre de deb\u00f2. Es nota que sap del que parla i ho viu. Va molt m\u00e9s enll\u00e0 de les receptes.\u201d<\/div><\/div><\/span><\/blockquote>
<\/span>Clara<\/strong><\/span><\/div><\/div>
\u201cEl que m\u00e9s vaig valorar del taller va ser que la Montserrat no et parla des de la teoria, sin\u00f3 des de l\u2019experi\u00e8ncia. Tot el que comparteix ho ha cuinat abans, literalment. Et dona eines concretes, idees que pots aplicar l\u2019endem\u00e0 i, sobretot, et fa sentir que no cal fer-ho perfecte per cuidar-te.\u201d<\/div><\/div><\/span><\/blockquote>
<\/span>N\u00faria<\/strong><\/span><\/div><\/div>
\u201cVam regalar aquest taller a una amiga amb intoler\u00e0ncia al gluten i va acabar sent un regal per totes. La Montserrat va preparar una sessi\u00f3 totalment adaptada, amb idees \u00fatils i sense complicar-ho. Ens va fer sentir com a casa. No era nom\u00e9s cuinar: era compartir, aprendre i cuidar-nos juntes. Un detall que no oblidarem.\u201d<\/div><\/div><\/span><\/blockquote>
<\/span>S\u00edlvia<\/strong><\/span><\/div><\/div><\/div>
<\/a><\/a><\/a><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"montserratoliveras.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"La imagen destacada debe tener al menos 200 por 200 p\u00edxeles para que Facebook y otros sitios de redes sociales puedan escogerla.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"experiencias","permalinkFormat":"https:\/\/montserratoliveras.com\/es\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/montserratoliveras.com\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"Experiencias en alimentaci\u00f3n consciente| Montserrat Oliveras","description":"Descubre las diferentes experiencias en alimentaci\u00f3n consciente y saludable que te ofrezco. \u00bfCu\u00e1l de ellas te resuena? \u00bfCu\u00e1l te gustar\u00eda probar? 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